Protein Pancakes with Scarlet Runner Beans & Apple Compote

Name: Protein Pancakes with Scarlet Runner Beans & Apple Compote
Total time: 20 min
Yield: 3
Ingredients: 150 g Steirerkraft Styrian scarlet runner beans PDO (cooked/ready-to-eat); 150 g Skyr; 80 g plain wheat flour; 2 eggs; 1 pinch salt; 1/2 tsp baking powder; oil for frying; 3–4 tbsp cream cheese or yogurt; apple compote

Fluffy, filling, and ready in 20 minutes: These protein pancakes made from Styrian scarlet runner beans PDO and Skyr are a hearty alternative to classic pancakes. Serve with Steirerkraft apple compote for a quick breakfast – or, for a savoury twist, top with cream cheese and pumpkin seed oil.

Difficulty: easy Total time: 20 min Portions: 3

Breakfast Dessert Snacks

Ingredients

150 g Steirerkraft Styrian scarlet runner beans PDO (cooked/ready-to-eat)
150 g Skyr
80 g plain wheat flour
2 eggs
1 pinch salt
1/2 tsp baking powder
oil for frying

To serve

3–4 tbsp cream cheese or yogurt
apple compote

Scarlet runner beans ready-to-eat

425ml

€ 3,99 incl. VAT, excl. shippingAdd to basket

Dosen mit steirischen Käferbohnen, grüne Verpackung, Nahaufnahme.

Preparation

Drain the scarlet runner beans. Crack the eggs into a tall mixing cup.
Add the scarlet runner beans, Skyr, flour, baking powder, and salt, and blend with a hand blender into a smooth, thick batter. If the batter is too firm, stir in a splash of milk.
Heat a little oil in a pan. Add the batter in portions (about 1 tbsp per pancake) and fry over medium heat for about 2 minutes per side, until golden brown. Makes about 12 small pancakes.
Serve the pancakes with a dollop of cream cheese or yogurt and apple compote.

Don't tell anyone

Let the batter rest for 5 minutes after blending – it will noticeably thicken, helping the pancakes hold their shape better in the pan. Fry over medium heat and only flip once small bubbles form on the surface.